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Letting Go & happiness

Below are the best resources we could find on Letting Go and happiness.

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Let That Sht Go: A Journal for Leaving Your Bullsht Behind and Creating a Happy Life

From the author of bestselling journal Zen as F*ck, Monica Sweeney gives the gift of letting go with this journal for leaving your bullsh*t behind and creating a happy life. Harboring grudges and plotting revenge takes a lot of energy.

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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

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Let that Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

Nina Purewal, Kate Petriw

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FindCenter You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

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Are You Willing to Be Uncomfortable? Experiencing Difficult Emotions | Jon Bernie | Nonduality

In this nonduality retreat video, Adyashanti-lineage spiritual teacher Jon Bernie talks about transmuting difficult emotions, allowing the dark side, surrender, human conditioning, noticing self-blame, not relying on the high of shakti.

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Elegant Simplicity: The Art of Living Well

Consume less and celebrate more for inner peace and ecological integrity Consumerism drives the pursuit of happiness in much of the world, yet as wealth grows unhappiness abounds, compounded by the grave problems of climate change, pollution, and ecological degradation.

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The Unbelievable Happiness of What Is: Beyond Belief to Love, Fulfillment, and Spiritual Awakening

What do you really want—isn’t it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believe—about yourself and life, about how things should be—is what’s holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual...

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FindCenter Perfect love casts out fear. Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy; my happiness does not lie in you. If you were to leave me, I will not feel sorry for myself; I enjoy your company immensely, but I do not cling.

Anthony de Mello

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Gretchen Rubin Shares 8 Personal Rules of Happiness | Super Soul Sunday | Oprah Winfrey Network

Gretchen Rubin, best-selling author of 'The Happiness Project,' reveals the rules that have helped her travel a more joyful path.

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)

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