TOPIC

Meditation & trauma healing

Below are the best resources we could find on Meditation and trauma healing.

FindCenter Video Image

Operation PTSD: Veterans Healing Themselves Through Meditation | Erik Younger | TEDxWilmingtonWomen

Meditation can reduce the effects of PTSD allowing peace into a veteran’s life. See how meditation is changing the lives of America’s veterans. When Erik Younger returned from combat, he thought he knew what the enemy looked like.

FindCenter Video Image

New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

Lisa Wimberger, David Perlmutter (foreword)

2

FindCenter Video Image

New Research Shows Simple Meditation Can Outperform a Standard V.A. Trauma Therapy — Part 1

Belleruth describes recent research from the San Diego VA Hospital, which concludes that Transcendental Meditation decreases symptom severity in Veterans with Post-Traumatic Stress, outperforming Prolonged Exposure Therapy.

Belleruth Naparstek

2

FindCenter Video Image

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world.

FindCenter Video Image

Mental Health and Racism

Racist encounters, directly or indirectly, can cause strong emotions and trauma. Daily meditation can help lessen the intensity of these feelings and help build stress resilience, but if you’re just beginning your meditation journey, you may need more support.

Radio Headspace

FindCenter Video Image

Integrating Yoga and Medicine to Dismantle Systemic Racism

Dr. Robert Saper shares his knowledge and experience on Yoga and Complementary Medicine to address issues within the BIPOC Communities in an insightful conversation with sangha host and Yoga Alliance’s Vice President of Cross-Cultural Advancement, Maya Breuer.

FindCenter Video Image

Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

1

FindCenter Video Image

Meditation and Healing Trauma with Thomas Hübl

Host Michael Taft speaks with spiritual teacher and author Thomas Hübl about trauma and healing, aspects of collective and cultural trauma, meditation, spirituality, and much more.

Deconstructing Yourself

1

FindCenter Video Image

Meditation, Emotions, and the Bio-Emotive Framework with Douglas Tataryn

Host Michael Taft speaks with clinical psychologist and life coach, Douglas Tataryn, Ph.D. about meditation and psychology. Topics include his work with meditation teachers such as Culadasa, the “wake up, clean up, grow up, and look around” model, Wilber’s integral model.

Deconstructing Yourself

2

FindCenter Video Image

Doubt, Faith, and Fun in Meditation Practice – with Daniel Ingram

Daniel Ingram and Michael Taft talk about the Fire Kasina practice, how making mental objects the focus can lead to deep awakening, balancing wisdom and faith, processing trauma with meditation practice, and how beauty can be a great support and inspiration on the path.

Deconstructing Yourself

1

1

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness