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Meditation & depression

Below are the best resources we could find on Meditation and depression.

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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

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24:01

Achieving Higher States of Consciousness with Low Energy Brain Stimulation | Dr. Sanjay Manchanda

Sanjay Manchanda, PhD is a licensed psychotherapist and spiritual teacher who has studied in the Buddhist, Yogic and Hindu Meditative Traditions for over 25 years. He has a Bachelor’s in Electrical Engineering. a Ph.D. in Computer Science and a Master’s in Counseling Psychology.

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01:01:21

Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths

Psychedelics were the subject of serious medical research in the 1940s to the 1960s, when many scientists believed some of the mind-bending compounds held tremendous therapeutic promise for treating a number of conditions including severe mental health problems and alcohol addiction.

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Become Happier with ‘Good Morning America’ Anchor Dan Harris

The Verywell Mind Podcast interviews Dan Harris, a co-anchor of the weekend edition of “Good Morning America” and a correspondent for ABC News.

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Yoga for Depression

Amy Weintraub discusses her personal journey with yoga and shares practices to relieve symptoms of depression. Walk away with three self-care tips.

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