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Meditation & self reflection practices

Below are the best resources we could find on Meditation and self reflection practices.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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19:45

Has Sitting Quietly to Observe Thought Any Value? | J. Krishnamurti

Is our sitting quietly every day to observe the movement of thought by your definition a practice, a method and therefore without value?' The role of the foundations was described by Krishnamurti when he said,​ ​'The foundations will see to it that these teachings are kept whole, are not...

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Sit Like a Buddha: A Pocket Guide to Meditation

This is the ultimate go-to guide for learning how to meditate.

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FindCenterKnowing yourself is the beginning of all wisdom.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Stay Woke: A Meditation Guide for the Rest of Us

If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.

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FindCenterMeditation is freedom from thought and a movement in the ecstasy of truth.

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06:19

Jack Kornfield - Meditation for Beginners

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

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Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

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