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Meditation & yoga nidra

Below are the best resources we could find on Meditation and yoga nidra.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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Enlightened Sleep: Restore Body, Mind, and Soul with the Power of Yoga Nidra

Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance.

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Episode 86: Tracee Stanley

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest.

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Radiant Rest Nidra

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra.

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