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Meditation & self pressure

Below are the best resources we could find on Meditation and self pressure.

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The Vortex

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.

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Be Gentle with Yourself

There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves.

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Mindfulness