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Self-Reflection Practices & positive self talk

Below are the best resources we could find on Self-Reflection Practices and positive self talk.

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04:22

Why You Should Not Take Anything Personally | Don Jose Ruiz

In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.

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F**k It: The Ultimate Spiritual Way

In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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FindCenterWe are what we believe we are!

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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11:09

How to Stop Negative Self-Talk and Become Your Best Self!

This video is important for anyone who needs to stop harming themselves with negative self talk. Also added a few confidence-boosting tips at the end, and a huge announcement.

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A Conversation with don Jose Ruiz

Getting to know don Juan Ruiz who has dedicated his life to sharing the wisdom of the ancient Toltec through his books, lectures, and journeys to sacred sites around the world.

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FindCenterI like people who dream or talk to themselves interminably; I like them, for they are double. They are here and elsewhere.

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02:00

Dr. Seligman’s Definition of Optimism

Find out how Dr. Martin Seligman defines optimism.

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The 7 Essential Strengths Kids Need to Thrive: Parenting Insights From Dr. Michele Borba

Today’s kids are the smartest and most driven on record. But many of them are also the loneliest, most stressed, most risk averse and most depressed.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health